Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!


How I Took Back Ownership of My Sleep

And so I manifested what I had learned and undertook a research mission. I put myself through trial and error until I completely understood every aspect of my environment and lifestyle that might possibly be affecting my sleep.
I studied sleep through the ages, comparing the sleeping pattern of our hunter-gatherer ancestors with that of modern man.
I discovered that insomnia had begun manifesting itself in society post the invention of electricity, and even more so post the agricultural revolution.

<<<HOW TO DO THAT?>>>

As I dug deeper, I discovered that just about everything humans were doing was counterproductive in getting a good night's sleep.
From an unhealthy sleep-wake cycle and lack of sun exposure to lack of exercise, eating the wrong foods, negative brain stimulation and an unfavorable sleeping environment, it's no wonder we are all struggling to sleep!
Through this research I founded the Six Steps, a process that reprograms the body and creates and health sleep-wake cycle using good sleep hygiene methodology.

<<<LET ME KNOW HOW?>>>


The book was very well received, and I even got a congratulatory letter from my old sleep hygiene therapist!
Over the following year I continued my research, endeavouring to discover more practical ways of helping myself and others optimize their sleep. What I discovered next  enhanced the Six Steps even further, and changed my life forever…

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